Tips and Advice 

 

Cardio – The Health Benefits of Jumping Rope

Cardio – The Health Benefits of Jumping Rope

| December 29, 2018 |
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With money being tight in today’s economy and health clubs being so expensive and overcrowded, it’s reassuring to know there are fitness alternatives that won’t break the bank or swallow up too much of your time. One inexpensive and effective way to work out is by jumping rope. Need convincing? Here are some of the
Health, Tips and Advice
Benefits of Rebounding for Moms

Benefits of Rebounding for Moms

| November 22, 2018 |
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The hectic schedule of many working moms (shout out to all the single moms as well) can be daunting. Between jugging your home and work obligations, it can be difficult to find the time for yourself. It’s so easy to fall out of shape and feel miserable as you think control is slipping away from
Tips and Advice, Training
The Importance of Music on Your Workout Routine

The Importance of Music on Your Workout Routine

| June 7, 2017 |
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Music has been an integral part of human culture ever since prehistory. People would improvise with various instruments according to the then-available technology. From simple drums to modern electronic keyboards, the experience is still similar. Music has always been played for entertainment, as a social experience, and often as a didactic tool. It has immense benefits for humans, who seem to be ‘primed’ for rhythm and pleasant sounds. It is therefore no wonder that music can have a major impact on the way we exercise.
Tips and Advice
Essential Juices for Your Workout Routine

Essential Juices for Your Workout Routine

| June 6, 2017 |
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Working out can be darned difficult, but it always pays off. Whether you’re doing cardio or strength exercises, you’re doing your body a favor. That’s why it’s important to optimize your workout routine to be the most efficient as possible, in order to reap maximum benefits. Juices can help. They provide you with plenty of
Detox, General Training, Sports Training, Tips and Advice, Training, Weight Loss
Lean and Mean Physique

Lean and Mean Physique

| February 2, 2016 |
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Even if it`s still winter, and a lot of people are bulking, maybe even you, but you can shock your body with some lean tips. Maybe you aren’t in bulking phase, and just wanting to look better. These few tips will help you to become lean and mean machine, and look better than ever. Read
Tips and Advice
8 Tips for Bulking: Training, Food & Supplements

8 Tips for Bulking: Training, Food & Supplements

| February 1, 2016 |
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Winter season – bulking season When the winter comes, not only that is colder, we stay more inside, and eventually the snow will fall. For the gym crew and bodybuilding enthusiasts fall/winter means, bulking season. That means that a lot of people are trying to get as much mass gain as possible, but not always
Gain Mass
Spartan Race – How to Prepare and Finish It

Spartan Race – How to Prepare and Finish It

| January 29, 2016 |
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When I was new to fitness and gym, I have came across something called “Spartan race”. I was 17 and I live in a small country in Europe, so the nearest race was a 600 miles away, I didn’t have my driving license and didn’t have company to go with. Fast forward 3 years, I
Tips and Advice
Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

| July 31, 2015 |
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What to eat before & after workout? If you are new to working out and fitness lifestyle, maybe you don’t know that nutrition is the key to good results. Meals around your workout session are most important meals you’ll have. Pre workout meal will give you the energy required for your workout session and post
Tips and Advice