8 Tips for Bulking: Training, Food & Supplements

8 Tips for Bulking: Training, Food & Supplements

| February 1, 2016 |
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Winter season – bulking season When the winter comes, not only that is colder, we stay more inside, and eventually the snow will fall. For the gym crew and bodybuilding enthusiasts fall/winter means, bulking season. That means that a lot of people are trying to get as much mass gain as possible, but not always
Gain Mass
Spartan Race – How to Prepare and Finish It

Spartan Race – How to Prepare and Finish It

| January 29, 2016 |
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When I was new to fitness and gym, I have came across something called “Spartan race”. I was 17 and I live in a small country in Europe, so the nearest race was a 600 miles away, I didn’t have my driving license and didn’t have company to go with. Fast forward 3 years, I
Tips and Advice
All you need to know about HIIT

All you need to know about HIIT

| December 8, 2015 |
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HIIT – High Intensity Interval Training The more and more popular type of training is HIIT (High Intensity Interval Training). There is a lot of hype about it but not so much information about it. I have been using HIIT for a long time, I didn’t have too much patience for siting on a stationary
General Training
Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

| July 31, 2015 |
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What to eat before & after workout? If you are new to working out and fitness lifestyle, maybe you don’t know that nutrition is the key to good results. Meals around your workout session are most important meals you’ll have. Pre workout meal will give you the energy required for your workout session and post
Tips and Advice
TOP 5 Standing Yoga Balance Exercises

TOP 5 Standing Yoga Balance Exercises

| June 29, 2015 |
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5 Standing Yoga Exercises which Improve Balance Balance exercises help with balance, coordination and conscientious. By performing them regularly you can improve agility while decreasing possibility of injuries in normal daily activities. Tree, Eagle, Warrior III, Half-moon and Dancer represent yoga balance exercises which will definitely improve balance, strengthen and stretch your body and make
Yoga
Best Equipment for Home Workout

Best Equipment for Home Workout

| June 21, 2015 |
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Best equipment for home based training. When it comes to working out, most people think first, gym, running. First thoughts are one of those two, but you can do a lot if you work out at home, but you’ll need some equipment. This article is all about how and why to use some of the
Training
Bellabeat “Leaf” Activity Monitor

Bellabeat “Leaf” Activity Monitor

| June 18, 2015 |
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Tracking you daily activities with Smart Monitor has never been so stylish but easy as with "Bellabeat Leaf" Smart Jewelry, newest gadget made for Women!!
Activity monitors, Products
Successful Diet Plans – Tips For Beginners

Successful Diet Plans – Tips For Beginners

| June 11, 2015 |
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Going on a diet? Read our “Tips for Beginners” and succeed from first try! A lot of people are trying to get fit and to lose weight in this time of the year, and they start with diet they have found online or diet that someone has recommended them. First couple of weeks it’s fine,
Lose Fat, Weight Loss
10 Pro Tips to Lose Fat

10 Pro Tips to Lose Fat

| June 4, 2015 |
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Summer is coming close so better hury to get your body into shape. Following our 10 tips to successful fat loss will help you with this problem.
Lose Fat
Workout with Mini Trampolines

Workout with Mini Trampolines

| February 19, 2015 |
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Mini Trampolines – Perfect for Exercise at Home Are you ready for a new type of fitness routine? Does the thought of going to the gym make you feel sluggish? I’ve got some news that you’ll love to hear. The mini trampoline, inexpensive and once thought to be only a children’s toy has outstanding health
low impact exercise, mini trampolines, workout at home
Training